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100 Hrs Aerial Yoga Teacher Training
100 Hrs Aerial Yoga Teacher Training
Become A Certified Yoga Teacher With Our 100 Hours Aerial Yoga Teacher Training Course (YTTC) In India
Through our intensive 100-hour aerial yoga teacher training course (YTTC) in India, that will take you on an enthralling journey into the world of aerial yoga and improve your teaching abilities.. Meticulously tailored for both yoga practitioners and certified instructors, this specialized program offers an all-encompassing curriculum that seamlessly melds the tenets of traditional yoga with the dynamic and innovative facets of aerial yoga. From aerial asanas to pedagogical techniques, our seasoned mentors will shepherd you through a transformative educational expedition, culminating in your certification as a proficient aerial yoga instructor.
Course Highlights
Accredited Certification: Our 100 Hours Aerial YTTC holds endorsement from esteemed yoga alliances and organizations, thus bestowing upon you a globally recognized certification upon successful completion.
Aerial Yoga Fundamentals: Immerse yourself in the bedrock of aerial yoga, mastering the meticulous setup of equipment, adhering to safety protocols, and acquiring essential techniques. Delve into the utilization of the aerial hammock to execute foundational poses and transitions.
Aerial Asanas and Sequencing: Navigate through a diverse array of aerial asanas, prioritizing alignment, adaptations, and modifications tailored to the aerial discipline. Develop the proficiency to craft well-rounded and engaging sequences for your future students.
Aerial Inversions and Acrobatics: Embark on an exhilarating journey into aerial inversions, flips, and acrobatic movements. Familiarize yourself with proper techniques, spotting strategies, and progressive advancements, ensuring safety while fostering confidence.
Aerial Yoga for Strength and Flexibility: Gain an insightful grasp of how aerial yoga contributes to enhanced strength, flexibility, and core stability. Discover conditioning exercises, dynamic maneuvers, and deep stretches that capitalize on the aerial hammock’s support and resistance.
Aerial Yoga Philosophy and Teaching Methodology: Deepen your comprehension of the philosophical underpinnings of aerial yoga and explore effective teaching methodologies. Encompass adept communication techniques and cultivate an environment that prioritizes safety and inclusivity for your future students.
Anatomy and Physiology for Aerial Yoga: Attain a comprehensive understanding of anatomical considerations specific to aerial yoga practice. Comprehend the impact of aerial poses on the body’s systems and master the art of adapting and modifying postures to suit individual requirements.
Aerial Yoga Therapeutics: Unlock the therapeutic potential of aerial yoga by learning to tailor it to address specific physical and emotional needs. Navigate modifications and variations to customize aerial poses for individuals dealing with injuries, limitations, or special conditions.
Safety and Rigging: Master indispensable safety protocols and rigging techniques for seamless aerial yoga practice. Comprehend the nuances of proper equipment setup, spotting, and injury prevention strategies to establish a secure and nurturing environment.
Teaching Practice and Feedback: Engage in hands-on teaching experiences, leading aerial yoga classes under the vigilant guidance of experienced mentors. Receive valuable feedback and insights to refine your teaching aptitude and foster self-assuredness.
Business and Marketing Guidance: Acquire guidance on establishing a thriving career as an aerial yoga instructor. Delve into effective marketing strategies, client management tactics, and the art of crafting a sustainable business model within the aerial yoga sphere.
Continuing Education and Community Support: Join a supportive community of fellow practitioners and educators, nurturing connections and providing ongoing learning prospects. Stay connected through post-training resources and continued education initiatives, further nurturing your skill set.
Our 100 Hours Aerial Yoga Teacher Training Course (YTTC) in India presents an intricate and specialized platform for yoga practitioners and certified instructors who aspire to become adept and certified aerial yoga mentors. Encompassing aerial asanas, safety protocols, teaching methodologies, and therapeutic approaches, this training arms you with the expertise, proficiencies, and certification requisite to confidently guide students through the transformative realm of aerial yoga. Join us on this exhilarating experience and unlock a fresh dimension within your yoga teaching journey.
Benefits of Aerial Yoga
- Whole-body workout: As you do moves while hanging from the ceiling in a silk hammock every muscle of your body is engaged as there is no support from the ground to remain in that posture you will have to stay calm, rest and stretch your body in appropriate direction to maintain the balance otherwise you will flip.
- Best cardio exercise: scientists have found Aerial yoga is very intensive for cardio other traditional exercises like cycling and swimming, scientists have also found that 50 minutes 320 calories is the same as it is burned while walking.
- Impact on mental health: this form of yoga helps you to release pressure and stress and thereby reconstruct your enthusiasm it also increases the memory and knowledge by strengthening your neural connections.
- Grow new body aptitudes: Although aerial yoga is a form of yoga, which is somewhat fun and coolest exercise and as it empowers you to exercise all yoga form movements all around. It also lets you to perform the new and improved developments so you can create body abilities that you usually neglect to achieve with normal yoga exercises done on the floor.
- Inspiring: When you go for this kind of exercise, you feel fully relaxed and highly energetic and it proves to experience full of joy and enthusiasm. That is the reason that its benefits are evident and undeniable.
- Plain Fun: And finally, this type of exercise is of more fun than a workout through which one feels great, and is far from daily routine exercise and it let you fly through the air and thereby aerial yoga is the exercise that pushes you to your fitness goals !
- Conclusion: Apart from the above-mentioned benefits, the other benefits are: This yoga helps us to reduce our weight as it causes stress and stretch on various muscles during the various postures that we do. It also helps in improving our body balance. This yoga usually inspires our innovation, creativity, mind, and soul this helps us to awaken spiritually and mentally this is just a one side of a coin The other side enhances our happiness as it turns out to be fun activities and one enjoys doing it as it gives us the thrill and provide new energy to the body.
Based on the above-mentioned benefits, one can say that aerial yoga is the best exercise for the development of both the body and brain. To get the best out of the newest yoga form, you have to follow Aerial yoga trainings to achieve the most extreme benefits with the least efforts.
Journey To Enlightenment: Awaken Your Inner Light With Our experienced Teachers
Course Formation
- Pranayama- Yogic breath-work, Aana- Pana.
- Shatkarma- Jal Neti and Sutra Neti.
- Asanas postures are based on Multi-style systems.
- 100% vegetarian and satvic meals will be provided.
- Anatomy and physiology- Theoretical & Practical knowledge of the anatomy and physiological systems.
Benifit Of Aerial Yoga Training
- Strengthens the muscle center as well as most muscle groups.
- Model the body by improving the figure.
- Strengthens joints preventing injuries. It can be very useful in the rehabilitation of joints and muscles.
- Reactivates circulation and breathing thanks to low-impact cardiovascular work.
- Contributes to the drainage of the lymphatic and circulatory systems, combating fluid retention and cellulite. Improves balance and body and postural awareness.
- Calms, relaxes, clears the mind, fights stress and anxiety and improves overall mood.
- It improves the Bamboo Spine condition but required to practice under the proper guidance of a Teacher.
