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Ayurveda Retreats
Ayurveda Retreats & Panchakarma in GOA
Vinyasa Yog Peeth offers Ayurveda retreats throughout the year and is preferred among those who have a sedentary lifestyle and wants to get introduced with a Yogic lifestyle along with detoxification program. Our Ayurveda retreat is a beautiful amalgamation of a Yoga retreat and Ayurvedic treatment. That enthusiast who desires to get introduced with a yogic lifestyle such as Asanas, breathing technique i.e Pranayama and Mantra chanting along with Panchakarma (Ayurvedic treatment) can opt our Ayurveda retreat for a Yoga Holiday with leisure. Vinyasa Yog Peeth our Ayurveda retreat emphasizes on Ayurvedic treatment which mainly based on detoxification and purification program. Since the body has all the impurities which are the reason of ailment and disorders hence our Ayurveda retreat is programmed on Ayurvedic theory of detoxification, Panchakarma (in Sanskrit Pancha is Five and Karma is action) which is five stage cleansing process and is called Panchakarma treatment. One of two important factors in Ayurveda is Food and Lifestyle (Food in Sanskrit is AAHARA and Lifestyle is VIHARA), hence our Ayurveda retreat is designed with the Ayurvedic meals and Yoga for a better lifestyle. Our Ayurveda retreat is designed with One week and Two weeks of duration.
| Ayurveda Retreat Durations | Program Fee | Inclusions |
|---|---|---|
| One Week Ayurveda Retreat in GOA | $ 550 USD | Meals and Accommodation |
| Two Week Ayurveda Retreat in GOA | $ 999 USD | Meals and Accommodation |
Booking amount due with the application is 20% of the total fee (i.e. non-refundable advance towards the program fee).
Remaining fee needs to be paid upon arrival before starting of the Yoga Retreat.
Daily Schedule- Ayurveda Retreats in GOA
During our Yoga Retreats, Yoga asana will be practiced along with our regular yoga teachers training students and evening Asana practice is optional. We also serve Ayurvedic / Vegetarian meals as prescribed by the Ayurvedic consultant. Panchakarma / Ayurvedic treatment will be as per the prescription.
| 6:00 am – 7:00 am | Pranayama / Meditation |
| 7:30 am – 8:30 am | Yoga Asana Practice |
| 8:30 am – 9:00 am | Tea Break & Breakfast |
| 10:00 am – 11:10 am | Mantra Chanting / Meditation Technique |
| 1:00 pm – 2:00 pm | Lunch |
| 3:00 pm – 4:00 pm | Alignment / Balancing |
| 5:30 pm To 7:00 pm | Astanga Vinyasa Yoga |
| 7:30 pm – 8:30 pm | Dinner Time |
| 8:30 pm – 9:30 pm | Leisure Time |
| 10:00 pm | Lights Off |
In case your stay duration is not as per 05 days, One week and Two weeks, then please write to us at [email protected] for special price and inclusions
Panchakarma Treatment in GOA
Ayurveda which is treated as most ancient medicine as per the Holy Scripture ATHARVAVEDA and described the fundamentals of Ayurveda in the form of verses or Sutras (in the form of the stanza and small poetry). This science of life deals with the branch of knowledge which is related to life and death which is ultimately about the wellness of human being. The principle of Ayurveda is guided by principles of nature. Ayurveda is the ancient Indian Holistic Medicine, based on the philosophy of prevention then the medicine and most importantly is away from any harmful side-effects and has capabilities of treating disease at its root cause.
The basic Ayurvedic philosophy works on PanchaBhoota also called as Five physical elements Akasha (Air), Vayu (Vital force), Tejas (Some mineral , acids, alkalies etc) Jala (Water) and Prithvi (Organic substances), and is believed that the well-being of humans at any given moment has strong bearing on the quality, quantity, and configured pattern of these five elements.
The whole concept of treatment revolves around the balancing of all these five elements. In Ayurveda, a combination of these principles are classified into three viz i.e Vatta, Pitta, and Kapha imbalance of these is known as disorders or DOSHA (in Sanskrit, Three is TRI and Disorder is DOSHA) and known as TRIDOSHA.
VATA
Wind energy, the body constituent which generates power and motivity and body-constituent that carries oxygen to the parts of the body for Activating their biofunctions.
PITTA
Fire energy it is a combination of the material used in the assimilation of food and transforms it into body constituents.
KAPHA
Water energy, Kapha is a combination of the material used for structuring and sustaining the body.
7 DAYS AYURVEDA RETREAT
$ 550 USD/ 1 Week
- Ayurvedic Doctor consultation
- 02 Ayurveda Massage, 02 Sirodhara, 02 Potli Massage per week
- Yoga classes (Mon ~ Sat)
- Pranayama / Meditation / Yoga Nidra
- Discussions on Ayurveda, Yoga Philosophy, Mindfulness
- Accommodation with attached bathroom
- Free WIFI
- Three Ayurvedic vegetarian meals
- Two excursion / Nature walk in the foothills of the Himalayas
14 DAYS AYURVEDA RETREAT
$ 999 USD/ 2 Week
- Yoga classes, Posture (Asana) (Mon ~ Sat)
- 02 Ayurveda Massage
- Pranayama / Meditation / Yoga Nidra
- Discussions about Ayurveda & Yoga Philosophy
- Accommodation with attached bathroom
- Free WiFi
- Three Ayurvedic vegetarian meals
- Two excursion / nature walk in the Himalayas