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85 Hrs Prenatal And Postnatal Yoga Teacher Training
85 Hrs Prenatal And Postnatal Yoga Teacher Training
85-Hour Prenatal And Postnatal Yoga Teacher Training: Empowering Mothers Through Yoga In India
Experience the transformative power of yoga during the miraculous journey of pregnancy and postpartum with our comprehensive 85-Hour Prenatal and Postnatal Yoga Teacher Training in India. Designed specifically for yoga practitioners and aspiring teachers, this specialized program equips you with the knowledge, skills, and certification to support and empower women during the transformative stages of pregnancy and early motherhood. Our experienced instructors, combined with a nurturing learning environment, ensure a holistic and enriching experience for both personal growth and professional development.
Course Highlights
Accredited Certification: Our 85-Hour Prenatal and Postnatal Yoga Teacher Training program is accredited by reputable yoga alliances and organizations, ensuring that your certification is recognized internationally.
Prenatal Yoga Fundamentals: Gain a deep understanding of the physiological, emotional, and energetic changes that occur during pregnancy. Learn how to adapt asanas, pranayama, and meditation practices to support and nurture expectant mothers throughout each trimester.
Postnatal Yoga: Explore gentle and restorative yoga practices specifically designed for the postpartum period. Learn how to promote physical healing, emotional well-being, and bonding with the baby through safe and effective yoga sequences.
Anatomy and Physiology: Deepen your knowledge of the anatomical and physiological changes that take place during pregnancy and postpartum. Understand the implications for yoga practice and learn how to modify asanas and sequences accordingly.
Yoga for Common Pregnancy Discomforts: Understand the common discomforts experienced during pregnancy, such as back pain, pelvic instability, and swelling, and explore therapeutic yoga approaches to alleviate these discomforts.
Birth Preparation: Learn tools and techniques to support expectant mothers in preparing for childbirth through yoga. Discover prenatal yoga sequences that help build strength, flexibility, and confidence for labor and delivery.
Pelvic Floor Health: Explore the importance of pelvic floor health during pregnancy and postpartum, and learn specific exercises and practices to strengthen and release the pelvic floor muscles.
Emotional Well-being and Bonding: Understand the emotional challenges that women may face during pregnancy and early motherhood. Explore yoga practices and techniques to support emotional well-being, enhance bonding with the baby, and foster self-care.
Teaching Methodology: Develop effective teaching skills for prenatal and postnatal yoga classes. Learn class sequencing, hands-on adjustments, appropriate modifications, and how to create a safe and nurturing environment for expectant and new mothers.
Ethics and Safety: Gain a comprehensive understanding of the ethical considerations and safety guidelines specific to teaching prenatal and postnatal yoga. Learn to create a supportive and inclusive space for all participants.
Practical Teaching Experience: Engage in hands-on teaching practice, where you will have the opportunity to lead prenatal and postnatal yoga classes under the guidance and supervision of experienced instructors. Receive feedback to refine your teaching skills and gain confidence.
Community and Support: Join a supportive community of like-minded practitioners and teachers. Connect with fellow participants, exchange knowledge and experiences, and establish a network of support for your journey as a prenatal and postnatal yoga teacher.
Our 85 Hours Prenatal and Postnatal Yoga Teacher Training in India provides a specialized and comprehensive program to empower women during the transformative stages of pregnancy and early motherhood. With a focus on prenatal and postnatal yoga practices, anatomy and physiology, teaching methodology, and emotional well-being, this training equips you with the knowledge, skills
Commencing A Transformational Journey With Our Yoga Teachers
Embark on a transformative journey of self-discovery and spiritual growth guided by our exceptional yoga. Nestled with the serene sea, Goa has long been revered as a hub for yoga, spirituality, and profound wisdom.
Our yoga teachers, hailing from this spiritual epicenter, possess a deep understanding of the ancient yogic traditions and practices. With their vast knowledge and unwavering dedication, they are committed to sharing the transformative power of yoga with seekers from around the globe.
As you step onto your mat under their guidance, you will be enveloped in an atmosphere infused with sacred energy and yogic wisdom. Our teachers will skillfully lead you through a holistic blend of asanas, pranayama, meditation, and self-reflection, allowing you to delve into the depths of your being and cultivate inner harmony.
Their compassionate approach, combined with years of experience, creates a nurturing space where you can explore your physical capabilities, calm your mind, and deepen your connection with your true self. They will gently challenge you to step outside your comfort zone, encouraging personal growth and transformation.
Initiate a transformational journey with our esteemed yoga teachers , and unlock the potential within you to live a balanced, fulfilling, and harmonious life. Allow the Yoga to guide you on a path of self-discovery, self-realization, and inner bliss
SCHEDULE
85 HR PRENATAL AND POSTNATAL YTTC TIME SCHEDULE
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM - 6:30 AM | Wake Up | Wake Up | Wake Up | Wake Up | Wake Up | Wake Up | OFF |
| 6:30 AM - 7:00 AM | Shatkriyas | Shatkriyas | Shatkriyas | Shatkriyas | Shatkriyas | Shatkriyas | OFF |
| 7:00 AM - 8:30 AM | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | OFF |
| 8:30 AM - 9:00 AM | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | Pranayama | OFF |
| 9:00 AM - 10:00 AM | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | OFF |
| 10:30 AM - 11:30 AM | Yoga Anatomy | Yoga Anatomy | Yoga Anatomy | Yoga Anatomy | Yoga Anatomy | Yoga Anatomy | OFF |
| 12:00 PM - 12:30 PM | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | Yoga Philosophy | OFF |
| 12:45 PM - 1:45 PM | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | OFF |
| 4:30 PM - 6:00 PM | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | OFF |
| 7:00 PM - 8:00 PM | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | OFF |
| 9:30 PM | Lights off | Lights off | Lights off | Lights off | Lights off | Lights off | OFF |
What happens during a typical Pre-natal Yoga Class?
- Breathing: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal Yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
- Gentle stretching: You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
- Postures: While standing, sitting, or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility, and balance. Props — such as blankets, cushions, and belts — might be used to provide support and comfort.
- Cooldown and relaxation: At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your breathing, pay close attention to sensations, thoughts, and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Special safety guidelines for Pre-Natal Yoga?
- Talk to your health care provider: Before you begin a prenatal yoga program, make sure you have your health care provider's OK. You might not be able to do Prenatal Yoga Teacher Training India if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems.
- Set realistic goals: For most pregnant women, at least 30 minutes of moderate physical activity is recommended on at least five, if not all, days of the week. However, even shorter or less frequent workouts can still help you stay in shape and prepare for labor.
- Stay cool and hydrated: Practice prenatal yoga in a well-ventilated room to avoid overheating. Drink plenty of fluids to keep yourself hydrated.
Post-Natal or Postpartum Yoga ?
Postpartum yoga is a modified, low-intensity yoga practice. A lot of changes happen to your body after childbirth. This type of yoga is designed to help your body recover. Postpartum yoga offers the most benefits during the first three months after childbirth.
Benefits of Postpartum Yoga
- Increased calmness.
- Decreased anxiety and depression.
- Reduced irritability and anger.
- Increased energy.
- Lower blood pressure.
- Reduced muscle tension.
- Relaxation through meditation.
Why you should try postpartum yoga ?
Practicing yoga after childbirth has been shown to alleviate symptoms of postpartum depression, which can occur after the birth of your baby. Postpartum depression may appear mild at first. Symptoms can develop within weeks of childbirth or even a year after childbirth. Symptoms include :
- Severe mood swings.
- Uncontrollable crying.
- Trouble bonding with your baby.
- Withdrawal from family and friends.
- No appetite or eating more than usual.
- Anxiety and thoughts of harming yourself.
- Insomnia or oversleeping.
- Extreme fatigue.
- No interest in activities you enjoyed before.
- Irritability and anger.
- Fear of not being a good mother.
- Hopelessness or feelings of shame or guilt.