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Conquering Your Mind and Body: Unveiling the Power of Kapalbhati Pranayama in Your Yoga Teaching

For yoga teachers, expanding their repertoire of pranayama techniques is key to enriching their students’ practice and catering to diverse needs. Among the powerful breathing exercises lies Kapalbhati, a vigorous technique known for its cleansing andinvigorating effects. Kapalbhati: Shining the Light Within The Sanskrit term “Kapalbhati” translates to “skull-shining,” reflecting the practice’sability to purify the… Continue reading Conquering Your Mind and Body: Unveiling the Power of Kapalbhati Pranayama in Your Yoga Teaching

How Does Practicing Yoga Daily Change Life ?

Yoga is one of the ancient forms of exercise that is being practiced today also. Yoga is good for your health, mind, and soul. Along with keeping the body healthy and free from injuries & pain, it also helps in keeping one’s mind stressed and relaxed. many people are still not aware of the usefulness… Continue reading How Does Practicing Yoga Daily Change Life ?